To let go means to give up coercing, resisting, or struggling, by Jon Kabat-Zinn from life Quotes and Sayings

To let go means to give up coercing, resisting, or struggling,
by Jon Kabat-Zinn

Mindfulness means paying attention in a particular way:
on purpose, in the present moment, and non-judgmentally.
- Jon Kabat-Zinn

Give yourself permission to allow this moment to be exactly as it is,
and allow yourself to be exactly as you are.
- Jon Kabat-Zinn

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- Jonathan Lockwood Huie

If you really aren't trying to get anywhere else in this moment,
patience takes care of itself.
- Jon Kabat-Zinn

Dwell in stillness.
Observe without reacting and without judging.
- Jon Kabat-Zinn

Meditation is neither shutting things out nor off.
It is seeing things clearly,
and deliberately positioning yourself differently in relationship to them.
- Jon Kabat-Zinn

Look at other people and ask yourself
if you are really seeing them or just your thoughts about them.
- Jon Kabat-Zinn

All the suffering, stress, and addiction
comes from not realizing you already are what you are looking for.
- Jon Kabat-Zinn

Just watch this moment, without trying to change it at all.
What is happening? What do you feel?
What do you see? What do you hear?
- Jon Kabat-Zinn

In meditation practice, the best way to get somewhere
is to let go of trying to get anywhere at all.
- Jon Kabat-Zinn

There is just this moment.
We are not trying to improve or to get anywhere else.
- Jon Kabat-Zinn

Simply put, mindfulness is moment-to-moment non-judgmental awareness.
- Jon Kabat-Zinn

At the deepest level, there is no giver, no gift, and no recipient...
only the universe rearranging itself.
- Jon Kabat-Zinn

We take care of the future best by taking care of the present now.
- Jon Kabat-Zinn

The mind constantly chatters.
That chatter winds up being the force
that drives us much of the day in terms of what we do,
what we react to, and how we feel.
- Jon Kabat-Zinn

Mindfulness means being awake.
It means being aware of what you are doing.
- Jon Kabat-Zinn

Any change that comes about in your life
will be primarily because of your own efforts.
- Jon Kabat-Zinn

Patience is an ever present alternative
to the mind's endemic restlessness and impatience.
Scratch the surface of impatience and what you will find
lying beneath it, subtly or not so subtly, is anger.
It's the strong energy of not wanting things to be the way they are
and blaming someone (often yourself) or something for it.
This doesn't mean you can't hurry when you have to.
It is possible even to hurry patiently, mindfully,
moving fast because you have chosen to.
- Jon Kabat-Zinn

I believe that everything happens for a reason.
People change so that you can learn to let go,
things go wrong so that you appreciate them when they're right,
you believe lies so you eventually learn to trust no one but yourself,
and sometimes good things fall apart so better things can fall together.
- Marilyn Monroe

By letting it go it all gets done.
The world is won by those who let it go.
But when you try and try.
The world is beyond the winning.
- Lao Tzu

Laugh when you can,
apologize when you should,
and let go of what you can't change.
Life's too short to be anything... but happy.
- Anonymous

Love one another but make not a bond of love.
Let it rather be a moving sea
between the shores of your souls.
- Khalil Gibran

Let parents bequeath to their children
not riches, but the spirit of reverence.
- Plato

Life is a series of natural and spontaneous changes.
Don't resist them - that only creates sorrow.
Let reality be reality.
Let things flow naturally forward in whatever way they like.
- Lao Tzu

Let us not pray to be sheltered from dangers
but to be fearless when facing them.
- Rabindranath Tagore

People can be more forgiving than you can imagine.
But you have to forgive yourself.
Let go of what's bitter and move on.
- Bill Cosby

Do not let Sunday be taken from you.
If your soul has no Sunday, it becomes an orphan.
- Albert Schweitzer

The hardest part is what to leave behind, ... It's time to let go!
- A. A. Milne (Winnie-The-Pooh)

Let the refining and improving of your own life
keep you so busy that you have little time to criticize others.
- H. Jackson Brown, Jr.

Pay attention to rainbows, and snowflakes,
butterflies and the songs of birds,
the crash of storm-driven waves
and the mirror-surface of a quiet pond.
Let the depths of nature become a part of your innermost being.
- Jonathan Lockwood Huie

Life is lived in the mists -
little is fully visible, less is certain.
Yet rejoice in the unknowing,
and let all of life be a wonderful adventure.
- Jonathan Lockwood Huie

Positive thinking will let you do everything
better than negative thinking will.
- Zig Ziglar

No one can make you jealous, angry, vengeful, or greedy -
unless you let him.
- Napoleon Hill

Miracles are the natural way of the Universe -
our only job is to move our doubting minds aside
and let the miracles flow.
- Jonathan Lockwood Huie

Let your life lightly dance on the edges of Time
like dew on the tip of a leaf.
- Rabindranath Tagore

Rather than worrying about the continuous stream of potential threats,
let us give thanks for our blessing of living in the eye-of-the-storm -
our protected refuge from the terrors
of fearsome dangers just outside our lives.
- Jonathan Lockwood Huie

Never Let Anyone Get Your Goat,
Push Your Buttons,
Get You Riled Up,
or Annoy You.
- Jonathan Lockwood Huie

If we would guide by the light of reason
we must let our minds be bold.
- Louis D. Brandeis

Let our advance worrying become advance thinking and planning.
- Winston Churchill

We can let circumstances rule us,
or we can take charge and
rule our lives from within.
- Earl Nightingale

Could you risk believing that everything
will unfold just fine if you completely let go
of all concern about everything else,
and simply are here, now - if only for a moment?
- Dmitri Bilgere

Don't take rejection personally.
Don't let someone else's bad day spoil your day.
As long as you never reject yourself, you'll be fine.
- Jonathan Lockwood Huie

Whatever you want in life, start today.
Not tomorrow - today.
Let it be a small beginning - a tiny beginning.
Your happiness depends on starting today - every day.
- Jonathan Lockwood Huie

Let light shine through the cracks
in the armor of your staunchest beliefs.
- Jonathan Lockwood Huie

Let us not look back in anger
or forward in fear,
but around in awareness.
- James Thurber

We must let go of the life we have planned,
so as to accept the one that is waiting for us.
- Joseph Campbell

You can't let praise or criticism get to you.
It's a weakness to get caught up in either one.
- John Wooden

Let's have faith that right makes might;
and in that faith let us, to the end,
dare to do our duty as we understand it.
- Abraham Lincoln

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May the world be kind to you,
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- Jonathan Lockwood Huie

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To let go means to give up coercing, resisting, or struggling,by Jon Kabat-Zinn

Quotes from my huge collection

To let go means to give up coercing, resisting, or struggling,
by Jon Kabat-Zinn